The cafeterias assist in fighting civilisation diseases by introducing salads












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            * The cafeterias assist in fighting civilisation diseases by introducing salads
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            During the exam terms the new year's resolutions regarding healthy diets and regular exerc

            forgotten. After weeks filled by stress compensated through chocolate and other sweets it 
            the habits. All the Charles University cafeterias are now adding salads to their menus.
            According to the World Health Organization, insufficient amount of fruits and vegetables i

            responsible for approximately 14% of deaths of gastrointestinal cancer and 11% of deaths o
            diseases. The management of Dormitories and Cafeterias of the Charles University supports 
            in trying to eat healthily and beginning this sumer semester enlarges the menus in all caf

            The WHO recommends a daily portion of more than 400g of fruits and vegetables and the Amer
            Society states that for an adult with a daily caloric intake of 2000 calories the ideal da

            vegetables and fruits is about 4 and a half cups. However, you yourself decide of the amou
            vegetables you want for your cafeteria lunch. And so the next time you go and grab a lunch
            do not forget that the folic acid and potassium in vegetables and fruits lower the risk of

            cardiovascular diseases. 
            In the cafeterias Albertov, Budeč, Faculty of Law, Sport, Troja and in the Na Kotli cafete
            Kralové a salad buffet menu is prepared for each consumer to combine his own salad from th

            ingredients. Usually at least two basic salads are offered - a fruit salat and a vegetable
            cafeterias Arnošta z Pardubic, Jednota, Kajetánka, Hostivař and in the Lidická diner in Pi
            ready-made portions of salad in a bowl.