University marathon programme training - WEEK 3












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            * University marathon programme training - WEEK 3
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            10. 4. 2012; 2012; by: PhDr. Aleš Kaplan, Ph. D. ; Section: University marathon
                                                                                                      
            Week       9. 4. – 15. 4. 2012                                                            
                      Goal:                                                                           
                      to find out the level of preparedness for relay                                 
                      running race after 14 days of preparation                                       
                                                                                                      
                      A control weekly micro-cycle                                                    
                                                                                                      
                                                                                                      
                                                                                                      
            Tuesday   Run: 4-5×8 minutes with the task to run the following section always by 100 metr
                      full, we have to take a total of 4 to 5 running sections, redistribute your stre
                                                                                                      
            Wednesday Control running: a 5 km run continuously                                        
                      Goal:                                                                           
                      to find out the level of individual endurance and to check the efficiency of the
                                                                                                      
                      Motivation question: can I run 5 km continuously?                               
                      Next question: Do I manage to run 5 km continuously and in what time?           
                      Answer:                                                                         
                                                                                                      
                      a)  I managed it without difficulties                                           
                      b) I had small difficulties                                                     
                      c) I had a crises and I felt stiff legs                                         
                                                                                                      
                      d) I had problems when running and I had to choose the combination of run and wa
                      e) I didn´t manage it I ran only …..km                                          
                                                                                                      
            Friday                                                                                    
                                                                                                      
                                                                                                      
                                                                                                      
                                                                                                      
                                                                                                      
                                                                                                      
                                                                                                      
                                                                                                      
                                                                                                      
                                                                                                      
                                                                                                      
                                                                                                      
                                                                                                      
                                                                                                      
                                                                                                      
            Sunday                                                                                    
                                                                                                      
            PhDr. Aleš Kaplan, Ph. D.,  sport specialization: training – athletics, Department of athl