University marathon programme training - WEEK1












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            * University marathon programme training - WEEK1
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            29. 3. 2012; by: PhDr. Aleš Kaplan, Ph. D. ; Section: University marathon



            University marathon programme training - WEEK1

            29. 3. 2012; by: PhDr. Aleš Kaplan, Ph. D. ; Section: University marathon                 
            Week      26. 3. – 1. 4. 2012                                                             
                                                                                                      
                      Goal: starting the preparation for  relay running race,                         
                      preparing the organism for a gradual increase of burden                         
                                                                                                      
                                                                                                      
                                                                                                      
                                                                                                      
            Wednesday Indian run and walk:                                                            
                      run3 minutes  – walk 3 minutes– run 3 minutes  walk 5 minutes  – run 5 minutes  
                      minutes  – walk 3 minutes – walk 5 minutes –  run 5 minutes – walk 5 minutes    
                                                                                                      
            Friday    Continuous run: 2-4×15 minutes adjusted to the level of preparation (a uniform p
                      running and walking = for instance3 minutes running and 2 minutes walking,  a re
                      sections)                                                                       
                                                                                                      
            Saturday                                                                                  
                                                                                                      
                                                                                                      
            Sunday                                                                                    
                                                                                                      
                                                                                                      
                                                                                                      
                                                                                                      
            PhDr. Aleš Kaplan, Ph. D. [ URL "http://www.ftvs.cuni.cz/katedry/ka/ak.php"] , sport speci

            coaching – athletics, Department of athletics FTVS UK
                                                                                                      
            PhDr. Aleš Kaplan, Ph. D. [ URL "http://www.ftvs.cuni.cz/katedry/ka/ak.php"] , sportovní s