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20 May 2020

Webinar: How to mind your mind - methods and techniques of mental hygiene

The webinar focuses on everyday mental health care during the emergency period. Why is the mental health now more important than ever? You will learn practical tips, techniques and methods that you can try at your home or home office. We will tell you where to seek help in case of mental health problems in the current situation and we will also walk you through the basics of coping strategies for increased anxiety.

For: PhD students


11 June 2020

Relaxation

Relaxation techniques are an effective tool for rest, overcoming tension and stress. It relaxes your body and mind and breaks away from what you worry about for a moment. There is a wide range of relaxation techniques - we tell you which are good for what. Relaxation techniques can complement your daily mental hygiene. During our webinar, you will try out several techniques to see which ones suit you the best. To enjoy the webinar to the fullest, you need to find a quiet place, have a mat and wear clothes you feel comfortable wearing (prepare a blanket if you need to).

For: PhD students at CU






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